Wellness

Wheat Ridge Wellness Classes and Programs


Wellness classes and programs are offered at the Wheat Ridge Active Adult Center and the Wheat Ridge Recreation Center. These include fitness-centered classes, healthy lifestyle services, and brain fitness. In addition to our regular offerings, the activities guides include a wide variety of health and wellness related classes, series, and services that vary by the season.

Class Registration

See Recreation Activities Guides for current class and program offerings in the Parks and Recreation Activities Guide and Possibilities Guide. The information below includes general overviews that may be helpful in selecting a class.

Massage


Ages: 12 and up
Location: Wheat Ridge Recreation Center
Therapists:
Christa Forgy, Karrin Kalb
First Appointment includes a 5-10 minute consultation with the therapist.

60 Minute Massage: $55 (resident); $60 (non-resident)
90 Minute Massage: $75 (resident); $80(non-resident)
*Wellness Punch Card - 60 minutes/5 punches: $250 (resident) $255 (non-resident)
 
Call (303) 231-1306 to schedule an appointment as therapists are not on site.
$20 fee charged to account without 24 hour cancellation notice to the therapist.
Print and fill out the Wellness Client Intake Form and bring to your therapist the first appointment.
 
Reiki
Ages: 12 and up
Location: Wheat Ridge Recreation Center
Practitioner: Christine Jones, Certified Reiki Practitioner
Reiki is a Japanese method of transferring and releasing energy.  Working on the physical, emotional, mental, and spiritual bodies, Reiki opens chakras, releases pain and stress, and restores energy.  Reiki works without touching the body to ease pain and assist with the over-all healing processes of mind, spirit, and body.  Applications include physical injuries, mental blocks, headaches, emotional unease, back trouble, and more.

20 minute Session:
$25 (resident) $30 (non-resident)
60 Minute Session: $55 (resident) $60 (non-resident)

Call (303) 231-1306 to schedule an appointment as therapists are not on site.
$20 fee charged to account without 24 hour cancellation notice to the therapist.
Print and fill out the Wellness Client Intake Form and bring to your therapist the first appointment.

Qi Gong


The Qi is the energy that fuels your movements, thoughts, and emotions. Qi Gong involves gentle flowing movement, deep breathing rhythms, and visualization techniques that enhance the flow of Qi. Qi Gong can bring many health benefits including lowered blood pressure, enhanced immunity, healthier heart, reduced stress, and more. Qi Gong is offered at the Active Adult Center. Class is held on Wednesday from 4:30 - 5:30 pm.
Fee: $34 R $39 NR per 6 week class session