Wellness classes and programs are offered at the Wheat Ridge Active Adult Center and the Wheat Ridge Recreation Center. These include fitness-centered classes, healthy lifestyle services, and brain fitness. In addition to our regular offerings, the activities guides include a wide variety of health and wellness related classes, series, and services that vary by the season.
Call (303) 231-1306 to schedule an appointment as therapists are not on site. $20 fee charged to account without 24 hour cancellation notice to the therapist. Print and fill out theWellness Client Intake Form and bring to your therapist the first appointment.
The Qi is the energy that fuels your movements, thoughts, and emotions. Qi Gong involves gentle flowing movement, deep breathing rhythms, and visualization techniques that enhance the flow of Qi. Qi Gong can bring many health benefits including lowered blood pressure, enhanced immunity, healthier heart, reduced stress, and more. Qi Gong is offered at the Active Adult Center. Class is held on Wednesday from 4:30 - 5:30 pm. Fee: $34 R $39 NR per 6 week class session