Additional Personal Training Services
The Personal Training program at the Wheat Ridge Recreation Center offers other services in addition to the basic program, including Computerized Fitness Assessments and Body Fat Assessments.
Computerized Fitness Assessments
Ages: 12 and up
Overview: Computerized assessments are available to clients who wish to track their fitness progress. An Assessment is recommended every three to six months. It includes aerobic fitness, body circumferences, body fat, back / hamstring flexibility, blood pressure, and more.
Requirements: Clients must complete a Personal Training Packet prior to consultation (first appointment only). Packets may be downloaded or picked up at the front desk or fitness desk at the Recreation Center. Physician approval is necessary for men over 40, women over 50, and youth from ages 12-17. You will be called to schedule an appointment.
Fees: The Computerized Fitness Assessment has a $30 resident fee, $35 non-resident fee, and $20 fee if you cancel without 24-hour notice given to your trainer.
Body Fat Assessments
Ages: 12 and up
Overview: Accurately measuring your baseline body composition, and the inevitable changes over time are critical to maintaining health, athletic performance, and desired physical appearance. This Assessment not only measures these, but also gives you the opportunity to measure your improvements. Make an appointment to get started on your way to a healthier life.
Requirements: Body Fat Assessment Forms must be filled out. You can pick up a form at the front desk or fitness desk of the Recreation Center.
Fees: The Body Fat Assessment has a $5 resident fee and a $10 non-resident fee.